Service Description

In this group gong session, we'll focus on shining a light on blockers and clarifying your path for the new year. Perhaps you have a new year's resolution, or something you would like to leave in 2025. The gong will allow your mind to explore these questions while your body remains relaxed. This is a small group session, but there's no expectation to share your experience, unless you wish to discuss something with your practitioner at the end. This session is suitable for beginners, please feel free to contact us with any questions beforehand. Please arrive 5-10 minutes before the advertised start time and wear comfortable clothes. Yoga mats, blankets and bolsters are provided. For safety, this group gong bath is not recommended for: - anyone in their first trimester of pregnancy - anyone who has ever had a seizure/epilepsy triggered by sound - anyone who has broken a bone or undergone surgery and is still within the healing period recommended by their doctor (6+ weeks) - anyone who has had a metal implant fitted in their body in the past 12 months - anyone who has recently experienced hallucinations or flashbacks, or other symptoms of serious mental health conditions. If you have tinnitus or are in your 2nd/3rd trimester of pregnancy, please let your practitioner know, we will adjust your experience. If you wear a hearing aid, you may wish to remove it for the gong bath, as it can cause an unpleasant ringing in your ear.