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Gr
We create sound meditation experiences in London.
This is your ritual to improve your sleep, your focus, and
your connection with your own rhythm.
You'll always leave feeling lighter, clearer and grounded.
Group gong baths
Our core group sessions. Suitable for beginners and experienced practitioners.
Workshops
We host small-group workshops throughout the year. Together, we focus on a specific question over several weeks.
Message us to get early access when these sessions are announced.
Private sessions
Get personalised support for a specific issue, experience the gong in private, or fit sound healing around your busy life. We can come to you or host you in a luxury holistic therapy space.
Please get in touch to discuss your needs.
The benefits of rhythm therapy:
Improved sleep
Better focus
Enhanced emotional regulation
Personal fulfillment
About
Ground's founder, Gwen Davies, is a sound practitioner living in south London.
In Gwen's classes, you'll experience the gong woven with drum work, mantras, and gentle tales of nature. While her classes are rooted in mindfulness techniques, she also draws from Buddhist and Hindi traditions, as well as the celtic-pagan roots of her native Wales.
Gwen has practised meditation and yoga for nearly 15 years. She deepened her practice when she qualified as a Gong Master in 2024. She is fully insured and committed to continually developing her craft, so that she can help more people to feel grounded and a little lighter in their minds and bodies.
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